Think you need to be tough, aggressive, or in shape to start Brazilian Jiu Jitsu? Think again. In this beginner-friendly blog from Torrent BJJ in Hanover, MA, we break down why anyone can start training—no matter your age, fitness level, or background. Discover how BJJ builds confidence, focus, and strength from the ground up.
Not in shape? No problem. At Torrent Brazilian Jiu Jitsu in Hanover, we help beginners of all fitness levels start their BJJ journey in a supportive and welcoming environment. Find out how our training and community make it easy to get started—no matter where you’re starting from.
Thinking about trying Brazilian Jiu-Jitsu but not sure what to expect? This guide breaks down what your first BJJ class will look like, what to bring, how to prepare mentally and physically, and tips to help you feel confident stepping onto the mats for the first time. Whether your goal is fitness, self-defense, or joining a supportive community, your journey starts here.
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